Campaign Prerequisites
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Australia, Canada, United Kingdom, New Zealand, United States
Campaign Details
8 weeks of progressive Hit Tabata
| Campaign ID: |
C159293 |
| Categories: |
Fitness
|
| Shipping Method: |
Coupon Code (non-Amazon websites) |
| Hashtag: |
#redlightsupplements #redlightfit #tabataworkouts #tabata #fitness #ardilayegh #workouts |
Product Details
Tabata workouts are high-intensity interval training sessions that last for four minutes. The number of repeats depends on what your goals are, but the main idea is to push yourself as hard as you can for 20 seconds and then rest 10 seconds. You repeat this eight times. Tabata workouts were developed by Dr. Izumi Tabata in Japan back in the 1990s and have gained popularity with people looking to get fit quickly!
The idea of the four-minute workout was to push yourself as hard and fast as you can for 20 seconds, then rest or slow down drastically for ten seconds. You repeat this eight times before resting again; that’s one set. The number of sets depends on your goals (i.e., doing three sets will be a 12-minute workout).
As stated above, Tabata workouts are high-intensity interval training sessions that last for four minutes. The number of repeats depends on what your goals are, but the main idea is to push yourself as hard as you can for 20 seconds and then rest ten seconds. You repeat this eight times before resting again; that’s one set. The number of sets depends on your goals (i.e., doing three sets will be a 12-minute workout).
Everything You're Going To Get For "8 weeks of progressive Hit Tabata":
Instant Access To:
The 8 WEEK CALENDAR,
The 8 X 30 Min Full Workout Videos,
The Coaching Instructions
The Tracking Sheets
Instant Access To The Bonus #1 -100 Keto Meal Recipes With Image
Instant Access To The Bonus #2 - 20 Healthy Food Recipes Videos With Procedure & Ingredients Shown
Instant Access To The Bonus #3 - 6 Fitness & Health eBooks
Instant Access To The Bonus #4 - 100 Fitness Videos For Motivation
Redlight Supplements
