• Emotional Eating: The Unspoken Causes of Stress Eating and How to Break Free Campaign

Emotional Eating: The Unspoken Causes of Stress Eating and How to Break Free Campaign

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Spear Rhett

94% would recommended

Social Deal

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Campaign Prerequisites

• United States    

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Campaign Details

Emotional Eating: The Unspoken Causes of Stress Eating and How to Break Free

Campaign ID:	C110041
Categories:	Books , Eco Friendly , Fitness
Shipping Method:	Coupon Code (non-Amazon websites)
Retail Price:	$9.99 FREE

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Product Details

Forget the old concept of emotional eating is about having better self control-- there is no need to blame yourself nor any effective remedy in doing so.

Whether your dream is a healthier lifestyle, a better relationship to your body, ending self sabotage of your weight loss goals, or curing low self-esteem, Emotional Eating: The Unspoken Causes of Stress Eating and How to Break Free is the blueprint.

This unconventional guide to emotional mastery teaches:

• How to put life systems in place to prevent your triggers from getting the best of you
  How to effectively process difficult emotions so you can weather storms
  How to immediately shift gears and stop negative behaviors while boosting self-esteem
  How to break the habit of emotional eating when you are bored or lonely
  Highly unconventional stress and nutritional remedies that can cure your cravings and give you nerves of steel

Check Out What Others Are Saying...

"You blow my mind with your ease of healing and thought provoking words. You too have much to offer this wounded world. Your perception and insight is authentic and cuts through the bullshit our society tries desperately to feed us. Your wisdom and insight is healing, and what our world desperately needs. You radiate love, compassion, and wisdom... A true gift!!" - J. G. Lewis, Transpersonal Psychologist

"It has always been my job to embrace, dream about food and eat as much as I want without thinking about why I was doing it.. reading this book allow me to see and understand that emotional eating meant that I was suppressing negative feelings and was unable to deal with my current stress.. this book has allow me to focus and to identify and understand the difference between physical and emotional hunger as well as helping me to increase my capacity to tolerate my true feelings .."   - Mary Rice

Length: 36 pages