Put it in the warm water or chill in the refrigerator for a moment, before wearing for the more comfortable experience.
Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more.
Allow your foot muscles enough time to adapt as you stretch them. Wear while relaxing in the evening as part of your everyday routine.
At home
At office
Outdoors
Runners
Dancers
Climber
Bikers, Yogis, Hikers
Those who wear high heels for long periods