Kudos provides exercise and nutrition training with an expert coach via SMS and video chat, when clients want, where clients want.
The coach starts by discussing goals, obtaining exercise preferences, and identifying opportunities for reasonable, sustained improvements to nutrition. He or she then crafts a super personalized exercise and nutrition plan and delivers it daily via SMS, video chat and our app. The app walks clients through workouts, and coaches are available 24/7 to answer questions and remove barriers to success.
Everyone who gives Kudos the old college try meets their goals. 85% end up subscribing at the end of the trial week, and the vast majority of them stick with us (96% retention month to month). Everyone who does this sees results: The average weight loss client loses 15 pounds, the average racing client drops 90 seconds off their mile time and the average strength client doubles their bench press in the first 2 months
It's not rocket science: If you exercise more, eat a bit better, and avoid injury, you will see results. Those things are very hard to do, however, and we work really hard and leverage technology to make it easy for clients.
Kudos
