The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results! The 12 Week Shred Program will help you easily understand: Section 1- mindset teaches you everything that you need to know in order succeed and master this process mentally. This section covers:
√ Overcoming your fears and insecurities
√ Bolstering Self-belief
√ Staying motivated and keeping spirits high
√ Tracking progress - Getting closer to your goal
Section 2- Nutritional aspects of burning fat, such as:
√ The fat burning philosophy
√ Adjusting your diet
√ Good foods you should eat and Bad foods you should avoid
√ Understanding the different Macro-nutrients – Protein, Carbohydrates and Fat
√ How much you need to be eating – Calculating portion sizes
√ Understanding YOUR metabolism and finding its optimal speed
√ Full Meal plan for Regular diets, Vegetarians and Vegans
√ Nutrient Timing – When is best to eat your meals
√ Refeed Days – The days you get to eat more!
√ A chart containing the full nutritional information of common foods for both Regular diets, Vegetarians and Vegans.
√ A full supplements list to aid fat loss and maintain muscle mass.
√ What a calorie deficit is and why you need it for burning body fat
Section 3- Training aspects of burning body fat. Including:
√ 12-week weight training and cardio workout plan
√ The Physical training philosophy and the methods used to burn fat
√ The Weight Training and Cardio Training format
v Best fat burning exercises
√ Full exercise demonstrations showing you exactly how to do every movement
√ How to perform exercises properly and safely
√ Properly warming up and preventing injuries
√ Pre and Post workout stretches
√ Top Training Tips – Giving you the edge to get more out of your workouts
√ The peak physiological states which you are aiming for
What's included in the Transformation Pack:
The 12 Week Shred Guide is not a physical program, but an INSTANT Digital Download. You can access the files immediately, print them out, or view them on any electronic device including all smartphones and computers.
- It’s hard to put a financial figure on improved confidence, energy, and health in your life. Maybe it’s worth $1K, $2k, or even $10K+?
- The confidence you will gain from seeing your physique become more defined and toned will be worth every drop of sweat you put into this.
- Imagine the grin on your face when friends and family commend you on your transformation.
This entire system costs less than a pair of shoes! The 12 Week Shred Guide is a simple, efficient, and science-based program which is optimized to target fat and bring you REAL RESULTS! It's time to transform yourself!
Fitness Gladiator