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We all spend a lot of time taking care of our bodies through diet and exercise. Do you ever wonder if you're doing enough to take care of your mind? Then Read below. We are what our mind is. This has been an unequivocal conclusion for time immemorial. However, the subject of our mind has never been more relevant. We are experiencing several situations that require mental strength for the survival of the human race. Unfortunately, just like our bodies, our mind is is threatened by complex mind (mental) diseases. Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes. This book, “Mindfulness: Navigate Daily Life Using the New Science of Health and Happiness” starts off by introducing you to the subject of mindfulness, its goals, reasons, objectives and importance. Focusing and concentrating is the core essence of mindfulness. This book unveils key strategies to practicing mindfulness. It also leads you through the entire step-by-step process of practicing mindfulness in ways that you can easily follow and implement. Many people have become victims of the complexity of modernity. In this complexity, our mind has been bombarded with toxic beliefs that corrupt. Thus, there are many who are suffering from mind diseases. Stress and worry are the leading symptoms of mind disease. Anger and hurt are some of the effects and consequences of this mind disease. This book reveals practical steps on how you can go about healing your mind disease to overcome stress and worry and consequently control your anger and heal yourself. Compassion is one of the greatest victims of modernity. Unbridled greed characterized by excessive material accumulation, while others hardly meet their need for bare survival are signs of loss of compassion. Lack of compassion is another symptom of mind disease. To be able to regain your compassion and thus promote peace, you have to heal your mind. In this book, the importance of compassion is re-emphasized and how mindfulness can help you regain your compassion is outlined. Last, but not least, practice makes perfect. Mindfulness is a life-long practice. To remain mindfully fit, you have to cultivate those habits that will enable you to practice mindfulness in each and every moment. This book unveils the Six Habits you need to cultivate in order to succeed in this everyday endeavor. Enjoy your reading.