The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
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“Depression is real. It is common. And it is serious. Fortunately, it is also highly treatable. We hope this book proves to be a helpful starting place.”—Dr. Simon A. Rego, PsyD, ABPP, ACTWhen you are struggling with feelings of sadness, apathy, and fatigue, it’s hard to remember that depression is treatable. In the Depression Relief Workbook, Dr. Simon Rego and mental health advocate Sarah Fader equip you with a CBT-based 10-step plan to fight depression. With the most up-to-date research, plus results oriented exercises, this workbook gives individuals the guidance and support they need to heal from depression.The Depression Relief Workbook contains:Depression 101 covering up-to-date research on depression and treatment strategiesA CBT-Based 10-Step Plan identifying the cause of depression and appropriate actions to address itProactive Exercises providing opportunities for reflection through worksheets and diary entriesA Flexible Program catering to individuals who suffer from mild to moderate depression, for use on their own, or in tandem with a larger therapy program“Whatever your reason for picking up this book, I encourage you to read it from start to finish and to practice every skill. If you do, you’ll benefit from nearly a half-century of research that has established the strategies and techniques that individuals with depression need to implement to overcome their illness and remain well.”—Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy, Clinical Professor at the University of PennsylvaniaThe Depression Relief Workbook gives you straightforward, step-by-step strategies and support to fight depression.