What can a vegan diet do for you? Lose weight, lower cholesterol, save the environment; you name it.
This is a complete beginners' guide that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.
Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try, but you don’t know where to start? Maybe you don’t know the kinds of food you can eat. Then this audiobook would be the perfect choice for you. This audiobook will provide you with a diet plan that is perfect for beginners.
There are many health benefits of following a vegan diet, and it's time to reap these benefits. You will lose weight and be able to keep it off; you will be eating better and healthier foods, and not just this, but you will also be making a difference in society! You will be doing all this while getting healthier! Isn't that quite rewarding?
You might have some concerns regarding how your body will be able to receive all the nutrition it usually derives from animal products. This audiobook will help you in putting all your concerns to rest. While on a vegan diet, you will be getting sufficient amounts of good fats from cold-pressed oils, nuts, and even seeds. While doing this, you will be getting rid of all unhealthy processed foods you were used to eating. You can think of the vegan diet as a reset button that will help you in improving your overall health, your relationship with food, and also your habits. This audiobook will teach you everything you need to know to get started.
The recipes given in this audiobook will help you whip up delicious and healthy vegan food that is not just good for your health, but will also make you feel better about yourself. By planning out your meals well in advance, you will be able to stick to your diet and won’t fall back into your old unhealthy eating habits.
Making a few healthy changes definitely has many advantages. So, all you need to do is get started with listening to this audiobook and following the advice given in it!
If currently you are unhealthy, overweight, or just in the mood for something new, in this audiobook, we have:
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